Sculpt & Sweat

Service Description

Low impact. High results -- This class mixes controlled strength training with just enough cardio to make your muscles shake (in the best way). Expect dumbbells, resistance bands, killer playlists, and a whole lot of “I can’t believe I just did that.” WHO IS THIS CLASS FOR? Women (and men) of ALL fitness levels looking to improve their cardiovascular health, strengthen their body, and get a mega boost of confidence! WHAT DO I NEED? Small weights (I recommend 10lbs or less), resistance bands, comfortable exercise gear, and water bottle! We provide the yoga mats! (We have extras of everything if needed).